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Healthy Eating on the Road

While you're sightseeing, the quest to find healthy food on the road gets a little complicated. It isn't impossible, though. Try some of these suggestions:

Rather than relying on roadside greasy spoons for nutrition, pack a variety of nutritious foods in a cooler filled with ice packs. Fruits and raw vegetables, sandwiches, individual packages of crackers, yogurt and granola bars are quick and easy solutions for the road. Also, pack a few bottles of water so you don't become tired and dehydrated while driving. If you have to stop at a drive-thru, try to order your hamburger without cheese, skip the condiments, choose grilled meats instead of fried and look to the salad bar for options whenever possible. Just make sure you don't drive too long without eating. Always stop at a rest area to eat (especially with children, who run the risk of choking when fed while in a car seat) and stay away from sugary snacks.

Source: American Society of Travel Agents

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